A full body massage is one of the simplest ways to switch off. If you have never had one, or it has been a while, it helps to know what to expect. Here is what a full body massage involves, why many people book them regularly and what it feels like when you are on the couch.
What is a full body massage?
As the name suggests, a full body massage works across the whole body rather than one small area. Your therapist moves through the back, shoulders and neck, the arms and the legs, adjusting the pressure and the time spent on each area to suit you.
At GK Massage every treatment starts with a short chat about how you are feeling and where you are holding tension, so your massage is adapted to you on the day. You can choose a 60 minute or 90 minute treatment, or book a couples massage at home.
Why people book a full body massage
Everyone has their own reasons, but these are some of the most common:
- Stress relief. An hour of quiet, unhurried time is a welcome break from a busy week.
- Easing everyday tension. Long days at a desk, driving or looking after little ones can leave the shoulders, neck and back feeling tight.
- Deep relaxation. Many people find they feel calmer for the rest of the day.
- Time for yourself. Sometimes it is simply about having an hour where nobody needs anything from you.
What does it feel like?
Most people describe a full body massage as warm, calm and deeply relaxing. The pressure should always feel comfortable. You may notice areas of tension you did not know you had, and it is normal for those spots to feel tender as they start to loosen.
If anything feels too firm or too light, just say. A good therapist will adjust straight away, and the best massage is the one that feels right for you.
“Thoroughly professional and amazing at getting my tension points.”
Susan, Wivenhoe
Why have it at home?
A mobile massage means the relaxation does not stop when the treatment ends. There is no drive home and no hunting for your car keys. You can stay where you are, have a glass of water and let the calm feeling last.
We bring the couch, fresh linens, towels and quality oils, so all you need is a quiet room. You can read more about how a home visit works.
Ready to relax at home?
Full body massage from £50, in your own home anywhere in Colchester.
